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May 2008
Meet the Trainer
June 2008
Getting the Most from your Cardiovascular Exercise - Part 1-3
July 2008
Getting the Most from your Cardiovascular Exercise - Part 2-3
August 2008
Getting the Most from your Cardiovascular Exercise - Part 3-3
October 2008
Be Inspired but not fooled by The Biggest Loser
November 2008
Its time to make your choice
December 2008
Happy Holidays "Ask Santa for Some Will Power"
February 2009
The Grocery Store Friend or Foe
March 2009
Setting up your Home Gym on a Budget
April 2009
Learn To Use Your New Home Gym For Free
May 2009
When Pressed for Time Go Back to Basics
June 2009
This summer let your kids be kids